Personal EmP.O.W.E.R.ment Through Self-Care with Dr. Tammy Lewis Wilborn

Many of us professional women are aware of the need for self-care. We do our best to schedule time to indulge in special “treat yourself” moments, and we count on that “me time” to carry us through the endless cycle of booms and busts that are an inevitable aspect of running a business. As a mental health professional and business owner herself, Dr. Tammy Lewis Wilborn knows some things about self-care that go beyond (but also include!) spa days and dinner delivery nights.  In her interview with us, Dr. Wilborn shared some tips to help us all live happier, healthier lives, Read on for some techniques, tools, and thought exercises that you can apply in your own journey. Dr. Wilborn’s wisdom comes from a powerful combination of academic training, 20 years of  practicing in her field, and her own lived experiences. She earned her PhD in Counselor Education and Supervision from the University of North Carolina at Charlotte. Both her […]