Fidelity P.O.W.E.R.

Fidelity P.O.W.E.R.

Leilani Heno on How to Get Fit in Mind, Body, and Spirit

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Leilani Heno on How to Get Fit in Mind, Body, and Spirit

After a year of ups and downs, that may have included a lot of emotional eating and too much time inside due to COVID, are you ready to figure out how to get back to feeling your best? Are you willing to break open and align your mind and spirit with your weight loss goals? Today’s guest will give you some new motivation and a new approach that may surprise you.

In this episode of the P.O.W.E.R. Plug podcast, Host Mary Foley speaks with Leilani Heno, owner of X-Trainers, a private, hybrid fitness facility in New Orleans. After losing and gaining 100 pounds five times, Leilani finally learned the secret to losing weight and keeping it off. From this experience, she developed a system to duplicate her results with others. She’s the author of three books including, Smothering the Soul - Weight Loss Made Simple, and she served as the fitness expert for Fox8 News at noon for many years.

Listen and Learn:
  • Maintain a healthy body, mind, and spirit
  • Change your mindset about how you think of yourself
  • Align your mind and spirit with your weight loss goals
  • The impact of the COVID-19 pandemic on overall health
  • A unique approach to personalized weight loss
  • The PV-Squared system of eating
  • How to lose weight without working out


  • Visit X-Trainers Here



    Call Leilani at 504-482-2FIT (2348)
    Amazon iTunes Google Spotify iTunes

    MEET OUR P.O.W.E.R. PLUG HOST...

    Mary Foley
    Mary Foley — Growing a business in uncertainty is hard. Doing it alone is harder. That’s why in addition to hosting the Fidelity P.O.W.E.R. Plug podcast, Mary is a business coach and founder of the REV UP Society for women entrepreneurs. She offers a powerful combination of coaching, accountability, and celebration in a supportive community so you can build a thriving business no matter what. For more, go to maryfoley.com.
    The information contained in this P.O.W.E.R. Plug Podcast expresses the opinion of the author and does not constitute advice from or the opinion of Fidelity Bank.
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